After School Snacks

After coming off the bus from a long school day, many, if not all, kids are very hungry. They have been working hard all day and are yearning for a yummy snack. A bag of potato chips or a bowl of ice cream aren't the best snack choices because it's essential for children to get the required nutrients.

Fruit

Fruit! You can just simply eat an orange or strawberries, but you can also cut up fruits such as berries and grapes and combine them in a bowl to enjoy a delicious fruit salad. To be even more adventurous, simply combine the cut up fruit along with some yogurt and milk in a blender to make a fruit smoothie! Pour the mixture into a glass and enjoy!

Nuts

Nuts! If you're in a rush or just need a quick snack, nuts are the way to go. You can put them in a tupperware and enjoy them on the go. Any kind of nut is filled with protein, which provides and strong muscles.

Fiber One Bar

Fiber One Bars are a great granola bar for a quick snack!
You can put them in your sports bag or backpack for a healthy after school snack! They are a light alternative for a snack before a sports practice or game.

Craisins

Craisins, also known as dried cranberries, are another healthy snack. You can place a handful (1/2 cup) into a plastic sandwich bag and save them for later. Although there is sugar in the Craisins, they are much better for you than a bag of chips because Craisins are dried fruit. Any other types of dried fruit are delicious as well, such as mangoes and apricots.

Need a quick recipe for dinner?

If you're in a rush around dinnertime, I bet you're thinking that there's no way to make a healthy dinner in less than 30 minutes. The video below provides instruction about how to make a quality shrimp scampi with linguine. By sauteing a few shrimp and boiling a pot of water for pasta, you will have a meal in 25 minutes. If you have any other recommendations for recipes, then please feel free to comment below!

Click here for a recipe that is similar to the one being prepared in the video above!

Welcome to "Living Life"!

“To insure good health : eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”

~William Londen

Health. This is a very important topic to me because I strive to live in the healthiest environment possible. I have learned that your body is your own responsiblity and nobody elses. My goal is to influence my readers and guide them to making their own healthy decisions throughout their lifetime. Although what you put into your body is very important, it's also essential to get an adequate amount of excercise everyday. If you have time during the week, about how often do you excercise? I'd love to hear about your favorite snacks, too! My blog will consist of recipes, ideas, and tips for a healthy everyday lifestyle so check back soon! Feel free to leave comments on my blog especially if you have suggestions for a post and answer the polls, which will be posted occassionally!