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Examples:
Cookies: only have 1 or 2!
Brownies: just 1...maybe 2 ;)
Ice Cream: don't eat right out of the container, or you won't be able to stop. Put a couple of scoops in a bowl.
Splurge a Little!
Even though it's important to eat a healthy and balanced diet, it's okay to have a not so healthy dessert once in a while!
Anything in moderation is okay for you. If you do eat dessert, make sure you only have small portions. What is your favorite dessert? I love cookies and brownies!
Examples:
Cookies: only have 1 or 2!
Brownies: just 1...maybe 2 ;)
Ice Cream: don't eat right out of the container, or you won't be able to stop. Put a couple of scoops in a bowl.
Examples:
Cookies: only have 1 or 2!
Brownies: just 1...maybe 2 ;)
Ice Cream: don't eat right out of the container, or you won't be able to stop. Put a couple of scoops in a bowl.
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